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7 benefits of yoga Nidra

Ramesh Menon Yoga motivational speaker developed the modern day Yoga Nidra, originally a Nyasa meditation practice from tantra yoga (a practice that involves connecting deeper with your consciousness whilst at the same time letting go of outside distractions, an almost undisturbed awareness comes along). He has made this Yoga Nidra technique accessible to modern-day practitioners and it can be practiced by anybody in the world. It is a form of pratyahara (one of the limbs of Yoga) and provides tremendous benefits for the body, brain, and mind.

Nidra yog foundation

Yoga Nidra is typically practiced at the end of a physical yoga asana class, or it can be practiced at home, remember to practice on a set day and time each week to feel the full benefits, and set a regular pattern.

What are the benefits of Yoga Nidra?

1. Yoga Nidra counteracts stress and prescribed by GPs in many countries
2. Provides effective relief for depression and long-standing anxiety.
3. It is an efficient way to obtain sleep.
4. Clears the mind for learning and absorbing new material
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity

Nidra yog foundation runs Yoga Nidra sessions as part of the sessions run by our course leader and director Ramesh Menon Yoga motivational speaker developed

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